Frequently Asked Questions

We accept students from ages 5 to 105. Classes are modified based on maturity level, with class times ranging from 45 minutes to 1-1/2 hours. 

The benefits include, but are not limited to, increased mobility, flexibility, balance, and control. As adult practitioners, we gain strength, lose weight, and increase our focus. We gain from self-discipline, increasing our patience, joy, and peace. 

At the DC Dojo, our training includes building self-awareness, self-confidence, and self-discipline. We not only teach self-defense, but self-respect, understanding boundaries, and how to create and maintain safe spaces.